Sports Nutrition
Modern Boxing Nutrition: What Today’s Fighters Eat To Stay In Peak Condition?
Over the last decade, sports nutrition has transformed how fighters fuel, cut, and recover; this guide distills evidence-based strategies: balanced macronutrients, periodized carbohydrates, and timed protein for muscle repair, plus hydration protocols and smart supplementation to enhance performance. It warns against extreme dehydration and rapid weight cutting that impair cognition and health, and highlights positive […]
9 mins read